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Setting priorities for tasks is essential to efficient time management. First things first, make a detailed list of everything that needs to get done. Sort these tasks into categories according…
Remaining fully aware and involved in the present moment while refraining from making judgments is the practice of mindfulness. It entails paying deliberate attention to one's thoughts, feelings, bodily experiences,…
One essential element of personal development is self-awareness. The ability to identify & understand one's own feelings, ideas, & actions is referred to. Those who are not self-aware may find…
Stress affects people from a wide range of backgrounds and occupations, making it a common problem in contemporary culture. Workplace demands, familial responsibilities, and money worries are common causes of…
In recent years, the connection between nutrition & mental health has drawn a lot of attention from researchers. Research has indicated that dietary decisions can have a major impact on…
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